Front Squat 5 x 5 @ 170 lbs. (+/- 70% of 1RM)
Mini MetCon
3 Round of:
250M Row
10 Push-ups
15 Sit-ups
6 Burpees
Time = 8:08
Little weak of the front squats, but the metcon felt good. Hopefully I’ll be a staple back in the gym this year.
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