123111 – First Day Back

Posted on 2012/01/02 | Leave a comment

After over four months off, I made it back to TitanFit this morning.

Nail welcomed my return with a bang.

2 Rounds of:
500M Row
20 Wall Ball
15 Box Jumps (24″)
10 Pull-ups

Time = 12:51

Knees really bothered me!

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This entry was posted in 500M Row, Box Jumps, Pull-ups, Wall Ball. Bookmark the permalink.

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