071911 – MetCon

Twelve Days of Christmas (in July)

For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc

Teamed up with Choco on this one.  Finished in 19:52.

100116 – 12 Days of Christmas

As rx’ed.  Time = 24:31

Conditioning has really dropped of due to a month of and a hectic work schedule.

090713 – 12 Days of Christmas (in July)

As rx’ed.  Time = 25:35.  5.5 minutes off of PR!  I need to get back in shape!

Happy Holidays

TitanFit WO

“12 Days of Christmas”

1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

Time = 19:11

A year ago, a scaled version of this took me just over 37 minutes. I’ve come a long way! CrossFit works!

Christmas in July!

TitanFit WO

“12 Day of Christmas…in July”

For time:
1 – Burpee
2 – 95 lbs Push Press
3 – 95 lbs Front Squat
4 – 95 lbs Sumo DL High Pull
5 – 95 lbs Deadlift
6 – Box Jumps (24″ Box)
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

Time = 24:05

Thank the Lord that he took the Get-ups out of this WOD!