Category Archives: 200M Run

062711 – MetCon

Posted on 2011/06/27 | Leave a comment

5 Rounds of:

200M Run
10 Ground to Overhead (95lbs.)
10 Pull-ups

Time = 22:09

Very tough on the shoulders.

→ Leave a comment

Posted in 200M Run, Ground to Overhead, Pull-ups

MetCon

Posted on 2011/06/21 | Leave a comment

 

4 Rounds of:

200M Run
8 KB Swings (53 lbs)
10 Sit-ups

Time = 8:07

Quads and lats extremely sore after yesterday.  The return continues.

→ Leave a comment

Posted in 200M Run, KB Swings, Sit-ups

111010 – MetCon

Posted on 2010/11/10 | Leave a comment

10 Rounds of:

200M Run
5 Burpees
10 KB Swings

Time = 24:13

→ Leave a comment

Posted in 200M Run, Burpees, KB Swings