Category Archives: 2K Row

100603 – Press & 2K Row

Posted on 2010/06/03 | Leave a comment

Press @ various weights & light weights.

Easy 2K Row in 7:55.

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Posted in 2K Row, Press

100321 – MetCon

Posted on 2010/03/21 | Leave a comment

10:00 minutes of:  2K Row / 225 Deadlift for Reps

21 Reps.

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Posted in 2K Row, Deadlift

091130 – Front Squat & MetCon

Posted on 2010/02/22 | Leave a comment

Front Squat x2×6 @ 205lbs. (± 90% 1RM)

2K Row in 7:22

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Posted in 2K Row, Front Squats