3:00 of work and 3:00 of rest.
400m run
max reps pull-ups for the remainder of the 3:00
rest 3:00
400m run
max reps push-ups for the remainder of the 3:00
rest 3:00
400m run
max reps sit-ups for the remainder of the 3:00
rest 3:00
400m run
max reps Air Squat
pull-ups for the remainder of the 3:00
Pull-ups = 33 / Push-ups = 23 / Sit-ups = 52 / Squats = 57
Total Reps = 165
