040212 – Annie-esque

Very sore today.  WOD was:

500M Row
50 Double Unders
50 Sit-ups
400M Row
40 Double Unders
40 Sit-ups
300M Row
30 Double Unders
30 Sit-ups
200M Row
20 Double Unders
20 Sit-ups
100M Row
10 Double Unders
10 Sit-ups

Time was 20:00+

100813 – Annie

Annie in 5:41 (PR)

100513 Annie

As rx’ed.  Time = 5:55

I usually do this WOD when I’m to sore to do anything else.  Huge PR.

090516 – Annie

As rx’ed. Time = 7:38. These are two exercises that I’m good at, but my conditioning has fallen off quite a bit. Working to regain it back. Did some press, push press, and push jerk afterward.

Shoulder Not Healing

TitanFit WO

“Annie”

Time = 7:15

The second round of DU’s (40 reps) was severely broken.

My shoulder pain continues. I wanted to snatch so bad today, but after a light warm up it got to be too painful at 95lbs. I’m not sure how much longer I’m going to give it before I have it checked out.

Lifting & a MetCon

TitanFit WO

Deadlift

3 sets of 2 @ 310lbs. (90% of 1RM)

followed by “Annie”

50-40-30-20-10 of:

Double Unders
Sit-ups

Time = 6:45

Another Benchmark

TitanFit WO

“Annie”

50-40-30-20-10

Double Unders
Sit-ups

Time = 8:57

This was my first benchmark WOD with double unders. Afterward, we installed the new pull-up bar in the gym. The thing looks serious. Check it out here