033112 – Back Squats

100 Body Weight Back Squats (165lbs.) for Time.

Time = 25:30

Lower back really tightened up after 20 reps.  Tough!

022611 – Back Squat

Back Squat up to 270lbs.

First WOD in a month.  Knees felt weak.

012311 – Back Squat

Back Squat up to 285lbs.

010311 – Back Squat

Back Squat

205 x 5 / 215 x 5 / 230 x 5

121110 – Back Squat

Back Squat up to 275lbs.  Got 295lbs. with a little help.

First WOD in a week.  Battling cold-like symptoms and lingering toe pain.

101103 – Back Squat

100 Back Squats @ 135 lbs.

Time = 11:29

101016 – Back Squat

Back Squat up to 275lbs.  Toe still in mild pain.  Everyone PR’d but me on 1RM.

100823 – Back Squat and MetCon

Back Squat:  215lbs. x 3 / 230lbs. x 3 / 245lbs. x 4

MetCon:  3 Rounds of: 400M Run / 15 Burpees

Time = 8:08

100809 – A Lot

Warm-up

1 Round of Cindy / 400M Run / 2 Rounds of Cindy / 400M Run

WOD:  50 Back Squats @ 60% of “old” 1RM – 175lbs.  14 / 16/ 20

MetCon of:   3x:  10 Ground to Overhead / 200 yd shuffle.

Time = 5:10

10712 – Back Squat & MetCon

Back Squat

170 x 5 / 195 x 5 / 220 x 6

2 Rounds of:  400M Run / 50 Squats

Time = 5:47

Restarting 5-3-1

Back Squat 165lbs. x 5 195lbs. x 5 215lbs. x 6

MetCon:  10 Minute AMRAP of 10 Pullups / 10 Ring Dips / 10 Situps / 10 Squats

4 Rounds

Ring Dips were tough.  First workout in 18 days.

100614 – Back Squat & 400M Runs

Back Squat – 165lbs. x 5, 190lbs. x 5, 215lbs. x 11

400M Run w/ 3:00 Min Rest:  1:18, 1:22, 1:21.

100610 – Back Squat

10 Rep Max of Back Squat.

210lbs.

100527 – Back Squat

Reset button will be hit tonight.

800M Run – untimed

Back Squat up to 265lbs.

800M Run – untimed

After dismal performance on Fran, I mentioned to Herb that we should start Back Squatting more often.  That began today!

100427 – Back Squat

Back Squat 10RM

185lbs. x 10

200lbs. x 10

Not the best WOD for sore hamstrings.