012211 – BP & Baseline

Bench Press up to 1RM of 175lbs.

Baseline in 4:00 flat.

First WOD/lift in 2 weeks.  Felt good.

100425 – Baseline x 2

2 Rounds of:  500M Row / 40 Squats / 30 Sit-ups / 20 Push-ups / 10 Pull-ups

Time = 10:04

Hamstrings still sore, even after a rest day yesterday.

100118 – MetCon & Strength WOD (SWOD)

TitanFit Baseline – 500M Row / 40 Squats / 30 Sit-ups / 20 Push-ups / 10 Pull-ups

Time = 4:13

SWOD – Deadlift 3-3-3-3-3 @ 235/255/275/295/305

Probably had 315 in me for the last set.  Just miscalculated the plates on the bar.

091001 – CFT

Back Squat = 275lbs. / Press = 120lbs. / Deadlift = 345lbs. —- CrossFit Total = 740lbs.

Baseline WOD in 4:21.

090707 – Baseline and Deadlift

Baseline WOD:  500m Row / 40 Squats (A2A) / 30 Sit-ups / 20 Push-ups / 10 Pull-ups

Time = 4:07

Deadlift x5×4×3×2×1 @ 255lbs.

First WOD in a week, as work and the holiday weekend were very hectic.  Hopefully I can get into a nice routine again.