400M run
25-65 lbs Thrusters
25-65 lbs SDHP
400M run
25-20 lbs Wall Ball Shots
25-Push-ups
400M run
25-46 lbs KB Swings
25-Ab Mat Sit-ups
400M run
25-65 lbs OHS
25-Pull-ups
Time = 24:51
Love the chippers. This worked before. It will work again!
Posted in Chipper
21 Box Jumps (24″)
21 KB Swings (53lbs.)
3 Push ups
18 Box Jumps
18 KB Swings
6 Push-ups
15 Box Jumps
15 KB Swings
9 Push-ups
12 Box Jumps
12 KB Swings
12 Push-ups
9 Box Jumps
9 KB Swings
15 Push ups
6 Box Jumps
6 KB Swings
18 Push ups
3 Box Jumps
3 KB Swings
21 Push-ups
Time = 17:22
800M Run and Thruster/Pull-up work afterward.
Posted in Chipper
