100819 – C&J and MetCon

Clean and Jerk up to 185lbs.  Failed 195lbs. Jerk

MetCon – 10 Rounds of: 10 Wall Ball / 10 Pullups

Time = 12:51

100617 – Two Strength WOD’s

Press – 90lbs. x 5, 95lbs. x 5, 100lbs. x 9 (Weak)

C & J up to 200lbs.

100529 – Clean & Jerk

Several reps @ 175lbs.

100508 – Olympic Lifting

Snatch 115lbs. x 8 (± 75% of 1RM)

Clean and Jerk 135lbs. x 8 (± 75% of 1RM)

1000M Row / 10 Wall Ball (20lbs.) / 750M Row / 20 Wall Ball / 500M Row / 30 Wall Ball

Time = 12:37

Shoulders are tired.

100426 – Clean & Jerk

Clean & Jerk up to 185lbs.

Jerk felt very weak due to sore hamstrings.

100322 – Clean & Jerk

Clean & Jerk up to 195lbs.

Shoulder felt good.  Need to work on the dip & drive on the Jerk.

100206 – Olympic Lifting

Clean & Jerk up to 185lbs.  Failed 195lbs. on the Jerk.

Clean and Jerk up to 175lbs.  (Shoulder sore)

Clean up to 220lbs.  (PR)

3 Rounds of:  400M Run / 20 Sit-ups / 15 Pull-ups / 10 Push-ups

Time = 10:21.

090504 – Clean & Jerk

Worked up to 145lbs. Knee still bothering me from Saturday. Jerk went well, with no shoulder pain.

090318 – Clean & Jerk

Worked up to new 1RM of 185lbs. Pretty happy considering I’ve missed nearly a month.

090201 – Clean & Jerk

Various weights, up to 175lbs. for 10 reps.

Improper warmup resulted in some pain in my right (good) shoulder. Duly noted.