090830 – Ride and Run

1 hour 10 minute bike ride / ~30 minute recoup / 33 minute trail run

First time combining the ride and run.  Quads and lower back are trashed.  Struggled with the run from the start.

090816 – Bike Ride

~25 Miles.  1.5 hours.

090802 – In the Saddle

18 mile bike ride in 75 minutes with Sampson, Tuttle, and Simmons.  First time on a bike in 12-15 years.  Felt good.  Great actually.  Looking forward to going off-road in the coming weeks.  Sampson just needs to get another off-road bike put together.

Considering the Tour next year.  Just need to get Anheuser to sponsor us!