100429 – Elizabeth

Elizabeth as rx’ed.

Time = 11:28.

Way off PR here.  Legs (hamstrings) are still smoked and ring dips haven’t been programmed in months.

090615 – Elizabeth

Time = 11:29. Quite a ways off of a PR here. Conditioning is returning though. Cleans were easy, ring dips were tough.

Benchmark

TitanFit WO

“Elizabeth”

21-15-9 of Cleans & Ring Dips

Time = 9:13

Off of PR by about a minute and a half. Need to work in more ring dips.

I Hate Ring Dips

TitanFit WO

“Elizabeth”

21-15-9 of:

135lbs. Cleans
Ring Dips

Time = 7:51

The second set of cleans and all ring dips were difficult.

Another MetCon

TitanFit WO

“Elizabeth”

21-15-9 of:

135 lbs. Cleans
Ring Dips

Time = 9:51

First time doing this as rx’ed. Ring dips were tough.

Another Benchmark Workout

I am back on track with the diet. Had a nice 4-block lunch and we’re cooking Fajitas tonight.

TitanFit WO

“Elizabeth” (scaled)

21-15-9 of:

Cleans (@ 115 lbs.)
Ring Dips

Time = 12:28

This was the first time that I have completed a workout doing true ring dips. Obviously, I need to work on these. Next time I’m going to use the rx’ed 135 lbs. for the cleans. After “Elizabeth”, I worked on my bench press, up to 160 lbs. x 1 rep. Here are some pics from the workout:

Ring Dips

Cleans