121210 – Front Squats

Front Squat 5×5 @80% of 1RM (200lbs.)

Will try 85% next time.

101004 – Front Squat and MetCon

3 Rep Max Front Squat

Up to 220 lbs.

3 Rounds of:  400M Run / 10 Push-ups / 10 Pull-ups / 10 KB Swings (53 lbs.)

Time = 9:30

100807 – Front Squats

Front Squats up to 215lbs. x 3

100328 – Front Squat

Worked up to 3 rep max Front Squat @ 210 lbs.

100219 – Front Squat

Front Squats up 235lbs.

100130 – Front Squat & MetCon

Front Squat up to 230lbs.

AMRAP in 10 minutes of:  10 Box Jumps (24″) / 15 Double Unders / 20 Sit-ups

8 Rounds.

Felt good to be back after a hectic work week.

091130 – Front Squat & MetCon

Front Squat x2×6 @ 205lbs. (± 90% 1RM)

2K Row in 7:22

091109 – Front Squat

85% of 1RM x3×2×1 x 3 (205lbs.)

5 Rounds of:  15 Double-Unders / 10 Wall Ball (20lbs.)

Time = 3:57

091005 – Front Squat & MetCon

Front Squat up to 245lbs.

5 Rounds of:  250M Row / 5 Burpees

Time = 6:06

090923 – Front Squat & MetCon

Front Squat – 5×5 @ 190lbs.

MetCon:  25 WallBall (20lbs.) / 20 Push-ups / 15 Double-Unders / 10 KTE’s / 5 Burpee-Clean-Throws

Time = 2:58

090806 – Front Squats

195lbs. x3×5 A2A  (80% of 1RM, a long time ago!)

090610 – Front Squat

Worked up to 1RM of 225lbs. Mini metcon afterward: 3 Rounds of 10 Push-ups / 15 Wall Ball / 20 Box Jump. Time = 6:30ish.

090217 – Front Squats

3 Sets x1×2×3 @ 185lbs. (± 75% 1RM)