080211 – Helen

Helen in 14:32.

Lingering pain in both the right foot and the right shoulder.  No excuses.

Had to row last 500M vs. the run.

100806 – Helen-esque

4 Round of:

20 Burpees / 21 KB Swings / 12 Pull-ups

Time = 14:42

100719 – MetCon

Helen-esque

1200 M Run / 63 KB Swings (53lbs.) / 36 Pull-ups

Time = 13:27

First WOD in a week.  Felt good to be back.

10506 – Helen

Time as rx’ed = 11:09.

Probably one of my least favorite CrossFit WOD’s.

100308 – Helen

Helen in 12:01.

Third run was tough.  Very tough.

091104 – Helen

Helen in 10:57.  Content.

090602 – Helen

Time = 12:32. Kept up with Tuttle on the first run, and beat him to the second. But then, his conditioning took over. Finished about a minute behind.

?

TitanFit WO

Rowing “Helen”

Time = 12:39

Not a bad workout after a week off. Frustrating that my rowing Helen is slower than my running Helen. I would like them to be about equal.

Finally

TitanFit WO

“Helen”

3 Rounds of:

400m Run
21 KB Swings (53lbs.)
12 Pullups (Butterfly Kip)

Time = 9:55

I finally got a sub-10 Helen. The swings were only broken once of the final round. All sets of pullups were broken because I’ve got to work on my timing. Still, they are faster than my normal kip.

Not Another PR

TitanFit WO

“Helen”

Time = 11:58

I need to get my diet and sleep back on track.

She’s a B!t#h…

TitanFit WO

“Helen”

3 Rounds of:

400m Run
21 – 53 lbs. KB Swings
12 – Pullups

Time = 11:14

I’m having a tough time with this workout. I made improvement, but not much.

Nice Day for Helen

TitanFit WO

“Helen”

3 Rounds of:

400m Run
53 lbs. KB Swings
12 Pull-ups

Time = 11:36

I need to get back into running shape. I can’t believe how difficult that last 400m was.