AMRAMP in 20:00 of:
10 – 115lbs Push Press
10 – 53lbs KB Swings
10 – 24″ Box Jumps
6 Rounds. Push Press killed me.
ADMIN
CROSSFIT SITES
WOD’s
- 1 Mile Run (1)
- 10 RM (1)
- 1000M Row (4)
- 12 Days of Christmas (5)
- 125m Row (1)
- 200M Run (3)
- 250M Row (7)
- 2K Row (3)
- 3 Min On / 3 Min Off (1)
- 400M Run (22)
- 500M Row (8)
- 5K Row (3)
- 750M Row (2)
- 800M Run (4)
- AMRAP (1)
- Angie (1)
- Annie (7)
- Anti-Herb (3)
- Back Extensions (2)
- Back Squat (33)
- Barbara (4)
- Baseline (5)
- Basketball (1)
- Bench Press (5)
- BHJ (2)
- BlastFitness (2)
- Body Rows (1)
- Box Jumps (17)
- Burpees (36)
- CFT (10)
- Chipper (2)
- Christine (3)
- Cindy (12)
- Clean & Jerk (11)
- Clean and Jerk (4)
- Clean and Jerk Ladder (1)
- Cleans (20)
- Coach (1)
- Consistency (2)
- Conventional Wisdom (1)
- cookout (1)
- CrossFit Hiatus (1)
- CrossFit L1 Cert (2)
- Cycling (3)
- Daily Diet (1)
- Daniel (1)
- Dave (1)
- DB Swings (1)
- DB Thrusters (1)
- Deadlift (31)
- Deadlift – Snatch Grip (1)
- Diane (4)
- Double Unders (12)
- Elizabeth (6)
- FGB (4)
- Fight Gone Bad (2)
- Filthy Fifty (1)
- Fran (7)
- Freddy's Revenge (1)
- Front Squat (15)
- Front Squats (13)
- GPP (2)
- Grace (2)
- Grandma (1)
- Grindy (1)
- Ground to Overhead (1)
- Handstand (1)
- Hang Clean (2)
- Heavy Helen (1)
- Helen (12)
- Hoib (1)
- Home WOD (2)
- HSPU (1)
- Illini (3)
- Inverted Burpees (1)
- Jack (1)
- Jackie (8)
- Jerk (6)
- Jes (1)
- Josh (1)
- JT (1)
- Karen (2)
- Katie (1)
- KB Swings (29)
- Kelly (5)
- King Corn (1)
- KTE (6)
- KTF WOD's (1)
- Linda (5)
- Lunge (2)
- Lynn (1)
- Lynne (4)
- Main Site WOD (1)
- Megan (2)
- MetCon (44)
- Michael (1)
- Mile Run (2)
- Milo (1)
- MJ (1)
- MOB (2)
- Murph (4)
- Murph – w/ Pack (1)
- Muscle Ups (2)
- Nancy (1)
- Nasty Girls (1)
- Neleh (1)
- New Blog (1)
- Nutrition (5)
- OHS (23)
- On Ramp (1)
- Overhead Squat (1)
- Park WOD (1)
- Power Cleans (1)
- Power Snatch (2)
- Press (12)
- Pull-up Ladder (1)
- Pull-ups (17)
- Pullup Ladder (4)
- Push Jerk (2)
- Push Press (12)
- Push-ups (14)
- Rack Jerk (3)
- Recipe (2)
- Ring Dips (9)
- Ring Push-ups (2)
- Rogue (1)
- Row (15)
- Rowing Intervals (4)
- Run (4)
- Running (3)
- Running Intervals (1)
- Ryan (1)
- Sampson (1)
- SDHP (3)
- SDLHP (3)
- Sharon (1)
- Sindee (1)
- Sit-ups (18)
- Skill Set (1)
- Snatch (19)
- Snatch Balance (4)
- Split Jerk (2)
- Sprints (4)
- Squat (6)
- Squat Cleans (2)
- Squats (4)
- Stud Bar Pullup (1)
- Tabata Mashup (2)
- Tabata Row (2)
- Tabata This (10)
- Team 1700 (1)
- Team WOD (17)
- Technique (1)
- The Bear (4)
- the Farm (2)
- Thrusters (17)
- TITANFIT (4)
- TitanFit 50 (1)
- Trail Run (5)
- Trevor Win"e" Memorial (1)
- Uncategorized (32)
- Video (3)
- Wall Ball (17)
- Weighted Pullup (3)
- Whitey (1)
- Zone Diet (2)
Search
Categories
CROSSFIT SITES
Archives
Hits
