101021 – Jackie

Jackie in 7:58.

Not bad given my recent lack of attendance.  Knees still bothering me though.

100509 – Jackie

As rx’ed in 7:56.

Shoulders extremely sore.

100213 – Jackie

As rx’ed.  Time = 9:33

About 2 1/2 minutes off of my PR.  Knees were really bothering me on Thrusters.

Consistency begins today!

091006 – Do a Girl Twice

2 x Jackie in 18:48

090724 – Jackie

Time = 8:20

Noted some breathing issues.  I’ve got to be consistent in the gym.

Back in the Swing

TitanFit WO

Jackie x 2

Time = 18:13

I was scared to death of the Thrusters before starting this WOD. Turns out, however, that they weren’t too bad. My pull-up need some work though.

Another Girl Down

TitanFit WO

“Jackie”

1000m Row
50 – 45lbs. Thrusters
30 – Pull-ups

Time = 7:28 (PR)

I hate Thrusters.

Benchmark WO

Today was another benchmark workout at the gym. I hope to work a few more in over the next month. In addition, I’m going to complete a CFT at the end of each month as an indicator of progress.

TitanFit WO

“Jackie”

1000m Row
50 – Thrusters (45 lbs.)
30 – Pull-ups

Time = 8:03

I was a little disappointed in that I told myself since I finished to row @ 3:51, I was going to complete the workout at sub 8:00. The thrusters killed me. Going in, I was thinking I could finish them in two set of 25. On rep number 15, I realized that was not going to be possible. Overall though, I’m happy with my effort.