100803 – Megan

5 Rounds of:

400M Run / 20 – Box Jumps (18″) / 20 Wall Ball (20#)

Time = 30:27

Knees were really bothering me.  Huge props to Seth for finishing in 20 and change.

090915 – Megan

5 Rounds of:  400M Run / 20 Box Jumps (18″) / 20 Thrusters (45lbs. bar)

Time = 20:00