031912 – OHS

OHS up to 195lbs.

Felt pretty good.  Slight soreness in left shoulder.

071811 – OHS

100 OHS (95lbs.)

Time = 16:23

Lower back really tightened up.

010811 – MetCon

3 Rounds of:

500M Row
30 OHS (75lbs.)
21 Pull-ups

Time = 21:16

Noted some knee and breathing issues.

121810 – Team WOD

3 person Teams complete AMRAP in 20 minutes of:

5 CTB Pull-ups
10 Ring Dips
15 OHS (95lbs.)

We completed 14 Rounds & 5 Ring Dips.

First WOD in a week and after being sick.  Ring Dips destroyed me.

120510 – OHS

OHS up to 175lbs. x 2

Shoulders very sore from yesterday’s thrusters.

100920 – Oly Lifts & MetCon

Squat Snatch up to 155lbs.

MetCon – 3 Rounds of:  500M Row / 15 OHS (95lbs.)

Time = 10:11

100824 – MetCon

3 Round of:

Pole Run (approx. 200M) / 15 KB Swings (53#) / 15 Push-ups (Games Standard) / 15 Box Jumps (24″) / 15 OHS (75#)

Time = 16:14

10730 – Push Press & MetCon

Push Press up to 185lbs.

400M Run / 25 Pull-ups / 25 OHS (45#) / 400M Run / 25 Thrusters (45#) / 25 Sit-ups / 400M run / 25 KB Swings (53#) / 25 Push-ups

Time = 13:59

Push-ups destroyed me.

100604 – MetCon

10 KB Swings (53lbs.) / 20 OHS (65lbs.) / 30 Snatches (65lbs.) / 1000M Row / 30 Snatches / 20 OHS / 10 KB Swing

Time = 15:52

100521 – OHS

Overhead Squat up to 200lbs.  (PR)

100320 – OHS

Overhead Squat up to 185lbs.

Trouble getting the weight off the shoulders.

100123 – OHS

OHS up to 155lbs.

Shoulder was in pain.  Need to schedule an MRI.

091116 – OHS & MetCon

OHS up to 175lbs.  Probably not the best for the shoulder.

5 Rounds of:  250M Row & 5 Burpees

Time = 6:04

090506 – Snatch Balance + OHS

Several reps of Snatch Balance & OHS up to 155lbs. Knees still a little sore, but no shoulder pain.

OHS…Finally

TitanFit WO

I finally worked Overhead Squats back in after rehabbing the shoulder. Everything felt good today, but I didn’t push it too far. Worked up to 155lbs., slowly. After the cert, I need to Snatch.