101019 – Rack Jerk

Rack Jerk up to 175lbs.  Failed 195lbs.

Sore shoulders from yesterday.

090817 – Rack Jerk

Up to 185lbs.  Things just didn’t feel right.

MetCon – 15/10/5 of Wall Ball / Push-ups / Pull-ups

Time = 3:40.

Lifting Day

TitanFit WO

Weighted Pull-ups – up to 40 lbs.

Rack Jerk (non-split) – up to 180 lbs.

The push-up ladder is @ 40 today. It’s going to be a long way to 100!