100517 – MetCon

3 rounds for time

30 – Calories Rowing
25 - Ring Push-ups
20 – Air Squat
15 – Burpees
10 – Box Jumps (M 24 inch / F 18 inch)

Time = 18:51.

Ring Push-ups suck!

Nice Day Outside

TitanFit WO

4 Rounds of:

400m Run
15 – Box Jumps (18″ Box)
15 – Ring Push-ups
15 – Wall Ball Shots (20lbs.)

Time = 15:55

My shoulder has not bothered me at all today after the pull-ups yesterday. So that is good news. My ability to do push-ups, on the other hand, is bad news. During the 4 Rounds today, I didn’t string more than 5 consecutive together.

Tomorrow is more rest!