AMRAP in 20 minutes of
- 5 KB Swings (53lbs.)
- 10 Wall Ball Shots (20lbs.)
- 15 Double Unders
13 Rounds plus Swings and 9 Wall Ball Shots.
I only broke the Wall Ball Shots twice and tripped up on the DU’s a couple of times.
AMRAP in 20 minutes of
13 Rounds plus Swings and 9 Wall Ball Shots.
I only broke the Wall Ball Shots twice and tripped up on the DU’s a couple of times.
Posted in Sindee