080111 – Snatch

Snatch with Dusty up to 155lbs.  Each of us failed 165lbs.

Felt good for not snatching in quite some time.

031611 – Open WOD

CrossFit Open WOD of:

AMRAP in 10:00:
30 Double Unders
15 Snatches (75lbs.)

4 Rounds

Back really tightened up on the snatches.

111610 – Snatch

Several reps of Snatch up to 155lbs.

MetCon – 5 Rounds of:

250M Row
5 Box Jumps (24″)
10 KB Swings (53lbs.)

Time = 8:46

101005 Squat Snatch

Squat Snatch up to 160lbs.

100920 – Oly Lifts & MetCon

Squat Snatch up to 155lbs.

MetCon – 3 Rounds of:  500M Row / 15 OHS (95lbs.)

Time = 10:11

100810 – Snatch

Various reps of Snatch up to 135lbs.

Soreness persists.  Easy day.

100604 – MetCon

10 KB Swings (53lbs.) / 20 OHS (65lbs.) / 30 Snatches (65lbs.) / 1000M Row / 30 Snatches / 20 OHS / 10 KB Swing

Time = 15:52

100508 – Olympic Lifting

Snatch 115lbs. x 8 (± 75% of 1RM)

Clean and Jerk 135lbs. x 8 (± 75% of 1RM)

1000M Row / 10 Wall Ball (20lbs.) / 750M Row / 20 Wall Ball / 500M Row / 30 Wall Ball

Time = 12:37

Shoulders are tired.

100215 – Snatch & MetCon

Snatch up to 155lbs.

Pull-up Ladder – 14

090825 – Oly Lift

Snatch to 125lbs. for ~ 10 reps.  Worked on staying in the bottom and not bouncing out.

MetCon:  3 Rounds of 10 KB Swings / 10 Ring Push-ups / 10 Box Jumps / 10 Sit-ups.  Time = 4:32.

090801 – Olympic Lifting

Snatch up to 155lbs.

MetCon – 5 Rounds of: 5 Ring Dips / 7 CTB Pull-ups / 9 Wall Ball Shots.  Time = 7:26.

090213 – Snatch

Various weights up to a PR of 145lbs.

JB helped me with my setup position based on Burgener’s videos in the CF Journal. It worked!

Starting Over

TitanFit WO

Snatch

Several reps @ 65lbs., 95lbs., 105lbs., 115lbs., 125lbs.

This was the first time I’ve snatched in about 6 months, in part due to shoulder rehabbing. I was concerned that my technique would be sub-par but that was not the case. Everything came back pretty quickly and the shoulder feels good. So, I’m back!

Oly Lifts

TitanFit WO

Snatch – 85% 1RM x1x3 (125lbs.)
Clean – 85% 1RM x1x3 (185lbs.)
Back Squat – 85% 1RM (255lbs.)

100 DU’s = 2:28

Oly Lift

TitanFit WO

Warmup:
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press

Snatch – up to 145lbs.