033012 – Tabata

Tabata Mashup w/ 60 sec. rest between exercises

Pull-ups
Step-ups
Push-ups
Sit-ups
Squats

Don’t recall total reps, but Push-ups were tough.

090630 – Tabata Mash-up

8 days since last WOD.

Tabata Mash-up of:  185lbs. Deadlift / Burpees (4:00 min)  3:00 min Rest  Pullups / Squats

Score lowest:  8 / 8 / 10 / 15

Felt good to be back.  Now, I’ve got to be consistent again.  If work permits.