100830 – Tabata

Pretty weak Tabata This score of 48.

Pull-ups = 7 / Squats = 18 / Push-ups = 5 / Sit-ups = 13 / Row = 5

100524 – Tabata This

Pull-ups – 8 / Squats – 16 / Push-ups – 6 / Sit-ups – 15 / Row – 5

Total = 50.

091031 – Tabata This

Pull-up = 8 / Push-up = 5 / Sit-up = 14 / Squat = 17 / Row = 5

Score = 49

090811 – Tabata This

Row = 5 / Push-up = 5 / Pull-up = 6 / Sit-up = 12 / Squat = 15

Score = 43.  Way off PR.  Consistency started yesterday.

090501 – Tabata This

Push-ups – 4 / Sit-ups – 10 / Squats – 12 / Row – 4 / Pull-ups – 3

My knees were burning badly on the 3rd round of squats. I had the same problem when I first began CrossFit. In addition, I’ve lost a lot of my conditioning.  The road to recovery begins with one small step.

Dr. Tabata

TitanFit WO

Tabata This

Score = 52

If I recall, the breakdown was as follows:

Push-up = 7
Sit-up = 15
Squat = 18
Pull-up = 6
Row = 6

Score = 52 (PR)

I really, really, really need to work on pressing strength! Yes, some of the pull-ups were butterfly. But I did both BF pull-ups and Press today without any shoulder pain. Maybe Josh tomorrow? We’ll see!

New Members!

First, I’d like to congratulate Joe for showing back up and congratulate Chris for showing up for the first time and completing a Tabata session. I hope to see you both back!

TitanFit WO

Tabata This

Push-up = 7
Squat = 17
Pull-up = 7
Sit-up = 12
Row = 6

Score = 49

Those push-ups sucked!

Tabata Again

TitanFit WO

Tabata This

Pull-ups – 8
Squats – 16
Push-ups – 6
Sit-ups – 10
Row – 5

Score – 45

Same score as last time, but different order. The push-ups @ #3 killed my arms! I’ll keep working on improvements.

Interval Training

TitanFit WO

Tabata Intervals

Row = 6
Push-ups = 7
Pull-ups = 8
Sit-ups = 10
Squats = 14

Total Score = 45

The Gym…Afterwards

Tabata This!

Another solid day on the diet. I’m going to be trying some new recipes in the near future and I’m anxious to see how they turn out.

TitanFit WO

Tabata This

Push-ups – 5
Squats – 17
Pull-ups – 4
Sit-ups – 10
Rower – 5

Total Score – 41

I was very disappointed with my Push-ups and Pull-ups. I chose to do Pull-ups first, knowing that it is my weakest of the 5 exercises. On the 4th interval of the Pull-ups I lost my grip. My hand was already broken open, so I stayed off the bar. Why? I have no idea. In retrospect that was damaging. I think I could have finished with 8+ had I not done that.

I look forward to the next time this WO rolls around.