Kurt T. Fuller

011512 – Deadlift

ktfuller — Sun, 15 Jan 2012 19:23:24 +0000

Deadlift up to 335lbs.

ktfuller — Sun, 15 Jan 2012 19:22:42 +0000

Cleans up to 205lbs.

ktfuller — Sun, 08 Jan 2012 17:55:14 +0000

Press up to 115lbs.
Push Press up to 175lbs.

MetCon – 2 Rounds of:
40 KB Swings (53lbs.)
40 Box Jumps (24″)
40 Push-ups
333M Row
40 Sit-ups
40 Pull-ups

Teamed with Sampson and finished in 15:40.

ktfuller — Mon, 02 Jan 2012 20:04:11 +0000

Front Squat 5 x 5 @ 170 lbs. (+/- 70% of 1RM)

Mini MetCon

3 Round of:
250M Row
10 Push-ups
15 Sit-ups
6 Burpees

Time = 8:08

Little weak of the front squats, but the metcon felt good. Hopefully I’ll be a staple back in the gym this year.

ktfuller — Mon, 02 Jan 2012 20:00:50 +0000

After over four months off, I made it back to TitanFit this morning.

Nail welcomed my return with a bang.

2 Rounds of:
500M Row
20 Wall Ball
15 Box Jumps (24″)
10 Pull-ups

Time = 12:51

Knees really bothered me!