Day Two

Diet was solid today, even with the temptations of birthday cakes, etc. at work.

Breakfast
2 – Harboiled Eggs
1 – Cup of Strawberries
12 – Cashews

Snack 1
1 – Hardboiled Egg
0.5 – Cups of Grapes
6 – Almonds

Lunch
2 oz. – Turkey Breast
0.25 – Cups of Cottage Cheese
1 – Slice of Bread
1 – Cup of Green Beans
3 – Macadamia Nuts
9 – Almonds

Snack 2
1 oz. – Turkey Breast
0.5 – Cups of Grapes
6 – Almonds

Dinner
2 oz. – Chicken Breast
2 – Cups of Cheese
0.5 – Slice Greek Wheat Pita
1 – Cup of Green Beans
0.375 – Cups of Applesauce
Mayo and Nuts

TitanFit WO

Lynne – modified

5 Rounds, with each Round lasting 5 minutes.

Complete Bench Press (95 lbs. for me) and Pullups to failure.

Rest the remainder of the 5 minutes.

My Reps were as follows:

1 – 17 BP & 17 PU’s
2 – 17 BP & 17 PU’s
3 – 11 BP & 17 PU’s
4 – 10 BP & 17 PU’s
5 – 11 BP & 27 PU’s

I “gamed” the Pull-ups, not knowing what was ahead in the later rounds. Next time I’m BP’ing 115 lbs. and shooting for 20 PU’s across each Round.

Gotta go – an all new HOUSE is on in a couple of minutes!

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