Deadlift

Breakfast
2 – Hardboiled Eggs
1 – Apple
12 – Almonds

Snack 1
1 – Hardboiled Egg
0.5 – Cup of Grapes
6 – Almonds

Lunch
Healthy Salad

Snack 2
1 oz. – Turkey Breast
0.5 – Cups of Blueberries
6 – Cashews

Dinner
2 oz. – Ground Turkey
0.5 – Cups of Cottage Cheese
1 Slice – Ezekiel Bread
2 – Cups of Green Beans
12 – Almonds
6 – Macadamia Nuts

TitanFit WO

Deadlift

Worked up to 3 sets of 2 reps – 275 lbs. (~90% 1RM)

Looking forward to Oly-lifts tomorrow!

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