Today was a great day for me at TitanFit. I set a new PR after doing my MetCon for the day. It was also nice to finally meet Mary.
5 Rounds of:
10 – Bench Press (115 lbs.)
15 – Wall Ball Shots (20 lbs. Ball)
Time = 16:44
As always, the Bench Press is what slowed me down. By the third round I was able to get 5 or 6 reps, but thereafter it was only 2 or 3 reps at a time. But I’m still working on my Press exercises and making progress.
After the MetCon I worked on my Snatch. I had no plan to find my 1RM, it just kind of happened. I did several sets at 95 lbs. and 115 lbs., finally working up to my new PR of 135 lbs.
It felt good and had I not done the MetCon first I think I could have easily gotten more weight. One thing that I liked about performing it after the MetCon was that it makes you concentrate on your form. My arms were like jello after the BP and Wall-Ball shots. So I was really forced to use my jump and hip extension to elevate the bar and get beneath.