Weight Training Day

Today I worked on my Front Squat and Jerk. I worked up to my 1RM for each to give me an indication of the progress I’ve made thus far at TitanFit.

TitanFit WO

Front Squat = 225 lbs.
Jerk = 155 lbs.

I could’ve gotten more on the Jerk but I tweaked something in my right shoulder @ 155 lbs. so I decided to call it a day.

I have got to have a strenuous training week beginning tomorrow.

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