Today I worked on my Front Squat and Jerk. I worked up to my 1RM for each to give me an indication of the progress I’ve made thus far at TitanFit.
Front Squat = 225 lbs.
Jerk = 155 lbs.
I could’ve gotten more on the Jerk but I tweaked something in my right shoulder @ 155 lbs. so I decided to call it a day.
I have got to have a strenuous training week beginning tomorrow.