It’s All In The Name…

Beginning next week, I’m going to get real strict about the diet. This was prompted by a coworker today. I’ll keep you updated.

TitanFit WO

“Anti-Herb”

3 Rounds of:

10 – Burpees
20 – Box Jumps (24″ Box)
30 – Pullups
40 – Squats
125m Row

Time = 14:41

Splits were consistent @ 4:24, 4:59, and 5:17.

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