Today we checked out a new CrossFit gym here in town.

BlastFitness WO


21-15-9 of:

225 lbs. Deadlift (see below)
Handstand Push-ups

This was my first attempt at Diane. The range of motion on the set of 15 Deadlift, in addition to all of the HSPU’s was questionable. But, this was my first shot at HSPU’s during a workout, so I was pleased. The final 5 reps on the set of 9 DL’s were done at 185 lbs. My back rounded quite a bit during the set of 15, so I moved to the lower weight when my partner was done. Time was 6:41. I’ll look forward to this the next time. I need a little more work on my HSPU’s and should probably work in the DL’s a little more often (I’m going to regret saying that!).

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s