Lifting Day

TitanFit WO

Behind the Head Jerk – 1 RM of 210lbs.

I also witnessed a stellar performance on Fran today @ TitanFit. SW hit Fran with a vengeance. He turned in a 4:55 time, with 21 UNBROKEN pull-ups!

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s