Down with a Sista…


TitanFit WO

“Grindy”

10 – 135lbs. Clean & Jerk
5 Rounds of:
5 Pullups
10 Pushups
15 Squats
10 – 135lbs. Clean & Jerk
5 Rounds of:
5 Pullups
10 Pushups
15 Squats
10 – 135lbs. Clean & Jerk

Time = 16:48

The “jerk” was brutal on the second and third set. I also rested WAY too much between rounds on the second set of Cindy.

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