Christmas in July!

TitanFit WO

“12 Day of Christmas…in July”

For time:
1 – Burpee
2 – 95 lbs Push Press
3 – 95 lbs Front Squat
4 – 95 lbs Sumo DL High Pull
5 – 95 lbs Deadlift
6 – Box Jumps (24″ Box)
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

Time = 24:05

Thank the Lord that he took the Get-ups out of this WOD!

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