Basketball & Burpees


TitanFit WO

50 Jump Shots (Out of the Lane)

1 Burpee for every missed shot.

I did 31 Burpees.

I would also like to congratulate Ronnie on his first kipping pull-up. You’ll have 10+ in no time!

Side note: I have witnessed Sampson do 76 Burpees in less than 48 hours. That’s amazing.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s