Short MetCon

TitanFit WO

5 Rounds of:

250m Row
10 – Bench Press (115lbs – Scaled from BWT)
10 – 20lbs. Wall Ball

Time = 12:59

This is nearly a four minute improvement on my time from back at the end of February. Worked alongside DJ, which helped me push through. He can row on the C2 very well. As always, the Bench Press was the hardest. I’ve really got to start working on that, as one of my goals is Linda, as prescribed.

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