Here is a video from the TitanFit 50 WOD on Saturday. The workout was:

400 M run (relay style)
50 – 225 lbs DL
50 – Ring dips
50 – Sit-ups
500M Row (relay style)
50 – Pull-ups
50 – 18 inch Box jumps
50 – Burpees

I drew Sampson from the hopper as my partner. You can see him lying on the ground as I finished the Burpees (note – there were other times he hit the ground as well). Basically, I had my work cut out for me for the last 3 events.

Sampson says we’ll never do this WOD in the order above again. Ever.

Our time was 19:50. I’m glad the two doctors didn’t show up a get paired up on a team together!

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