Back in the Swing

TitanFit WO

Run 1: 1:14
Row 1: 1:48

Run 2: 1:25
Row 2: 1:52

Run 3: 1:24
Row 3: 1:56

400m Run and 500m Row for 3 Rounds. Two minutes rest between each effort. That’s the best I can remember it. The run times are correct, but the row times might be suspect.

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