Da Bear

TitanFit WO

The Bear Complex…sort of

21, 15, 9 of:

Deadlift, Power Clean, Front Squat, Push Press (@ 60% Bodyweight)

DJ said he wanted a strength workout. Herb said he would do it with us. I told them that it should be based upon a percentage of bodyweight. Suckers!

Sampson almost met Pukie.

Time = 14:38

One response to “Da Bear

  1. The bear is a wicked complex… did you do this without putting the bar down like in the bear?

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