A New Hero

TitanFit WO

“Ryan”

5 Rounds of:

7 Muscle-ups
21 Burpees

Time = 27:36

It took me over 4 minutes to get my 5th MU. I really need to work on these! And we need to find something to prevent the rings from sliding apart. My shoulders are toast!

R.I.P. Ryan. And my thoughts to the Hummert family.

Advertisements

One response to “A New Hero

  1. Great job – I’m yet to achieve my first MU.Today’s hero WOD looks like one of those “looks easy, hurts bad” WODs.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s