Another Hero

TitanFit WO

“Michael”

3 Rounds of:

800m Run
50 Back Extensions
50 Sit-ups

Time = 18:58

This was the first time that I’ve done this workout. Not knowing what lie ahead, I feel I kind of loafed the first run @ 3:35. Last run was @ 4:05. Lots of room for improvement on the runs, but with winter I’ll probably have to wait until the spring. Sit-ups were easy.

Felt good to have a workout that was only lower body as my shoulders are trashed! Look forward to a weekend off.

And props to DJ for a nice time on Randy. I know he’s got a sub-5:00 in him!

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One response to “Another Hero

  1. A sub 5 Randy? That’s pretty smokin. Nice work on Michael. šŸ™‚

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