Nice Day Outside

TitanFit WO

4 Rounds of:

400m Run
15 – Box Jumps (18″ Box)
15 – Ring Push-ups
15 – Wall Ball Shots (20lbs.)

Time = 15:55

My shoulder has not bothered me at all today after the pull-ups yesterday. So that is good news. My ability to do push-ups, on the other hand, is bad news. During the 4 Rounds today, I didn’t string more than 5 consecutive together.

Tomorrow is more rest!

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