TitanFit WO
5 Rounds of:
10 Burpees
10 Thrusters (65lbs.)
And then complete 50 Double-Unders.
Time = 8:08
Might as well name the one “Anti-Herb #2”
Advertisements
ADMIN
CROSSFIT SITES
WOD’s
- 1 Mile Run (1)
- 10 RM (1)
- 1000M Row (6)
- 100M Row (1)
- 12 Days of Christmas (5)
- 125m Row (1)
- 13.4 Open WOD (1)
- 14.3 Open WOD (1)
- 20/20 (1)
- 200M Run (4)
- 2500M Row (1)
- 250M Row (7)
- 250M Run (2)
- 2K Row (5)
- 3 Min On / 3 Min Off (1)
- 400M Run (27)
- 500M Row (13)
- 5K Row (5)
- 750M Row (2)
- 800M Run (7)
- Ab-wheel (1)
- Air Squats (3)
- AMRAP (1)
- Angie (1)
- Annie (9)
- Anti-Herb (3)
- Assault Bike (7)
- Back Extensions (3)
- Back Squat (51)
- Ball Slams (1)
- Barbara (5)
- Baseline (9)
- Basketball (1)
- Batman vs. Superman (1)
- Bench Press (8)
- Bent Over Row (1)
- BHJ (2)
- BlastFitness (2)
- Body Rows (1)
- Box Jumps (18)
- Box Squats (6)
- Burpees (43)
- CFT (10)
- Chipper (2)
- Christine (4)
- Cindy (17)
- Clean & Jerk (16)
- Clean and Jerk (8)
- Clean and Jerk Ladder (1)
- Cleans (24)
- Coach (1)
- Consistency (2)
- Conventional Wisdom (1)
- cookout (1)
- CrossFit Hiatus (1)
- CrossFit L1 Cert (2)
- Cycling (3)
- Daily Diet (1)
- Daniel (1)
- Dave (1)
- DB Swings (1)
- DB Thrusters (1)
- Deadlift (45)
- Deadlift – Snatch Grip (3)
- Death by 10M (1)
- Deck of Cards (1)
- Diane (4)
- Dirty Thirty (1)
- Double Unders (17)
- Elizabeth (6)
- Felix the Cat (1)
- FGB (5)
- Fight Gone Bad (3)
- Filthy Fifty (2)
- Fran (8)
- Franzilla (1)
- Freddy's Revenge (1)
- Frelen (1)
- Front Squat (21)
- Front Squats (19)
- GPP (2)
- Grace (2)
- Grandma (1)
- Grindy (2)
- Ground to Overhead (1)
- Handstand (1)
- Hang Clean (5)
- Heavy Helen (1)
- Helen (14)
- Hildy (1)
- Hoib (1)
- Home WOD (2)
- HSPU (1)
- Illini (3)
- Inverted Burpees (1)
- Jack (2)
- Jackie (9)
- Jackifer (1)
- Jay (1)
- Jennifer (1)
- Jerk (6)
- Jerk Balance (1)
- Jes (1)
- Jonesworthy (1)
- Josh (1)
- JT (1)
- Karen (2)
- Katie (1)
- KB Swings (35)
- Kelly (5)
- King Corn (1)
- KTE (7)
- KTF WOD's (1)
- Linda (6)
- Lunge (2)
- Lynn (1)
- Lynne (6)
- Main Site WOD (1)
- Megan (2)
- MetCon (44)
- Michael (1)
- Mile Run (2)
- Milo (1)
- MJ (1)
- MOB (2)
- Murph (5)
- Murph – w/ Pack (1)
- Muscle Ups (2)
- Nail's (1)
- Nancy (1)
- Nasty Girls (1)
- Neleh (1)
- New Blog (1)
- Nutrition (5)
- OHS (26)
- On Ramp (1)
- Open 17.1 (1)
- Open 17.2 (1)
- Open 17.3 (2)
- Open WOD 17.4 (1)
- Open WOD 17.5 (1)
- Optimus Prime (1)
- Overhead Squat (1)
- Park WOD (1)
- Partner WOD (2)
- Power Cleans (4)
- Power Snatch (3)
- Press (20)
- Prison Rules (1)
- Prowler Push (1)
- Pull-up Ladder (1)
- Pull-ups (20)
- Pullup Ladder (4)
- Push Jerk (3)
- Push Press (16)
- Push-ups (14)
- Quarter Pounder (2)
- Rack Jerk (3)
- Recipe (2)
- Ring Dips (11)
- Ring Push-ups (2)
- Rogue (1)
- Row (27)
- Rowing Annie (1)
- Rowing Intervals (6)
- Run (5)
- Running (3)
- Running Intervals (1)
- Ryan (1)
- Sampson (1)
- SDHP (3)
- SDLHP (3)
- Sharon (1)
- Sindee (1)
- Sit-ups (21)
- Skill Set (1)
- Snatch (25)
- Snatch Balance (4)
- Snatch Pulls (1)
- Split Jerk (3)
- Sprints (4)
- Squat (6)
- Squat Cleans (2)
- Squats (7)
- Stiff-Legged Deadlift (1)
- Stud Bar Pullup (1)
- Tabata Mashup (2)
- Tabata Row (2)
- Tabata This (12)
- Team 1700 (1)
- Team WOD (20)
- Technique (1)
- The Banker (2)
- The Bear (5)
- The Chief (2)
- the Farm (2)
- The Ghost (2)
- The Kitchen Sink (1)
- The Kitchen Sink 2 (1)
- This Will Suck (1)
- Thrusters (21)
- Time Limit (1)
- TITANFIT (5)
- TitanFit 50 (1)
- TitanFit Test (2)
- Toes to Bar (5)
- Trail Run (5)
- Trevor Win"e" Memorial (1)
- Triathlon (1)
- Uncategorized (50)
- Video (3)
- Wall Ball (21)
- Weighted Pullup (3)
- Whitey (1)
- Zone Diet (2)
Search
Categories
CROSSFIT SITES
Archives
Hits
