Squats

TitanFit WO

Front Squats

1 RM of 245lbs. (PR)

7 Rounds of:

7 SDLHP (95lbs.)
7 Box Jumps (24″)

Time = 4:35

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2 responses to “Squats

  1. Nice job on the front squat PR! Given your bodyweight that is an awesome number, although I predict you will still better it in 2009.RR

  2. just checked my FS PR and found out why i should not have jumped from 225 to 245… my PR is 225, I should have taken 235 and been happen with that!*note to self – always check current PR’s before trying to set new one.-DJ

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