AMRAP in 30 minutes of: 400m Run / 10 Ring Dips / 10 KTE’s
5 Rounds and change. Shoulders really sore from Saturday WOD.
ADMIN
WOD’s
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- 250M Run (2)
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- 400M Row (1)
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- Deadlift – Axle Bar (1)
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- Front Squat (26)
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- Hang Power Snatch (2)
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- Jerk (7)
- Jerk Balance (1)
- Jes (1)
- Jonesworthy (2)
- Josh (1)
- JT (1)
- Karen (3)
- Katie (1)
- KB OHS (1)
- KB Swings (41)
- Kelly (5)
- King Corn (1)
- KTE (7)
- KTF WOD's (1)
- Linda (7)
- Lunge (2)
- Lynn (1)
- Lynne (7)
- Main Site WOD (1)
- Max Reps (2)
- Megan (2)
- MetCon (55)
- Michael (1)
- Mile Run (2)
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- Murph – w/ Pack (1)
- Muscle Ups (2)
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- Neleh (1)
- New Blog (1)
- Nutrition (5)
- OHS (28)
- On Ramp (1)
- Open 17.1 (1)
- Open 17.2 (1)
- Open 17.3 (2)
- Open WOD 12.3 (1)
- Open WOD 17.4 (1)
- Open WOD 17.5 (1)
- Open WOD 18.1 (1)
- Open WOD 18.2 (1)
- Open WOD 18.3 (1)
- Open WOD 18.4 (1)
- Open WOD 18.5 (1)
- Optimus Prime (1)
- Overhead Squat (2)
- Park WOD (1)
- Partner WOD (3)
- Pistols (1)
- Power Cleans (6)
- Power Snatch (5)
- Press (28)
- Prison Rules (1)
- Prowler Push (2)
- Pull-up Challenge (13)
- Pull-up Ladder (1)
- Pull-ups (24)
- Pullup Ladder (4)
- Push Jerk (5)
- Push Press (17)
- Push-ups (16)
- Quarter Pounder (3)
- Rack Jerk (3)
- Recipe (2)
- Reverse Jerry (1)
- Ring Dips (11)
- Ring Push-ups (2)
- Rogue (1)
- Row (32)
- Rowing Annie (1)
- Rowing Intervals (9)
- Run (5)
- Running (3)
- Running Intervals (1)
- Russian Step Ups (1)
- Ryan (1)
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- SDHP (3)
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- Sharon (1)
- Sindee (1)
- Sit-ups (21)
- Skill Set (1)
- Sled Drags (2)
- Snatch (27)
- Snatch Balance (6)
- Snatch Pulls (1)
- Split Jerk (6)
- Sprints (4)
- Squat (6)
- Squat Cleans (6)
- Squatorama (1)
- Squats (8)
- Stiff-Legged Deadlift (1)
- Stud Bar Pullup (1)
- Tabata Mashup (4)
- Tabata Row (2)
- Tabata This (14)
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- Team WOD (41)
- Technique (1)
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