090910 – Chipper

400M run
25-65 lbs Thrusters
25-65 lbs SDHP

400M run
25-20 lbs Wall Ball Shots
25-Push-ups

400M run
25-46 lbs KB Swings
25-Ab Mat Sit-ups

400M run
25-65 lbs OHS
25-Pull-ups

Time = 24:51

Love the chippers.  This worked before.  It will work again!

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