090930 – Burpee / KB Ladder

20 Burpees, 2 KB Swings (53lbs.), 18 Burpees, 4 KB Swings….4 Burpees, 18 KB Swings, 2 Burpees, 20 KB Swings

Time = 16:24.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s