091110 – Rowing Intervals

200M (0:41.3) / 1:30 Rest / 400M (1:28) / 1:30 Rest / 600M (2:14) / 1:30 Rest / 800M (3:01) / 1:30 Rest / 1000M (3:45) / 1:30 Rest / 800M (3:06) / 1:30 Rest / 600M (2:16) / 1:30 Rest / 400M (1:30) / 1:30 Rest / 200M (039.3)

Total Time (Row & Rest) = 30:54

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