100118 – MetCon & Strength WOD (SWOD)

TitanFit Baseline – 500M Row / 40 Squats / 30 Sit-ups / 20 Push-ups / 10 Pull-ups

Time = 4:13

SWOD – Deadlift 3-3-3-3-3 @ 235/255/275/295/305

Probably had 315 in me for the last set.  Just miscalculated the plates on the bar.

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